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	<title>Provigil and I</title>
	<link>http://provigilandi.com</link>
	<description>Delayed Sleep Phase Syndrome vs Modafanil -- Who will win?</description>
	<lastBuildDate>Mon, 08 Feb 2010 15:34:45 +0000</lastBuildDate>
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		<title>And&#8230; I&#8217;m Back</title>
		<description><![CDATA[It&#8217;s been about three years since my last post. I made this blog initially in the surge of overly bouncy energy that my first day on provigil gave me, thinking that cataloging the experience would be interesting, but after the first few days, those side effects went away and it became something I was only [...]]]></description>
		<link>http://provigilandi.com/2010/02/08/and-im-back/</link>
			</item>
	<item>
		<title>Sleep Diary 2/23</title>
		<description><![CDATA[Went to bed early, like 7 or 8PM, I forget. Fell asleep immediately. Slept til about 3am, got up, goofed off for a bit then hit the showers, took a provigil, went out to grab some breakfast at Nick&#8217;s Patio, and then off to work by 5:30. Very energetic, highly motivated, spent about 11 hours [...]]]></description>
		<link>http://provigilandi.com/2007/02/23/sleep-diary-223/</link>
			</item>
	<item>
		<title>Sleep Diary 2/22.. well, sort of</title>
		<description><![CDATA[went to bed around 1 or so. didn&#8217;t fall asleep. gave up around 5 and went into work. Took a provigil. been fairly well awake all day. As I wrote this around 2pm, I&#8217;m very ready to go home and sleep, but still fully functional.
*update* &#8212; Soon as I left the office and hit the [...]]]></description>
		<link>http://provigilandi.com/2007/02/22/sleep-diary-222-well-sort-of/</link>
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		<title>Sleep Diary &#8211; 2/16-2/21</title>
		<description><![CDATA[Kinda got distracted and didnt keep good records for a few days.
Can&#8217;t remember what the evening of 2/15 or 2/16 was. I&#8217;ll check my email at work and see if I can get at least the approximate time I woke up.
2/17 went to bed around 6am, fell asleep soon after, woke up about 1pm, didn&#8217;t [...]]]></description>
		<link>http://provigilandi.com/2007/02/21/sleep-diary-216-221/</link>
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		<title>Sleep Diary, 2/15</title>
		<description><![CDATA[Went to bed around 1 last night. Maybe 2. I forget. I fell asleep fairly quickly&#8230; 15 minutes or so. Woke up at 7, should have gotten up but didn&#8217;t&#8230; went back to sleep, got up around 8:30.
I wasn&#8217;t 100% sure yesterday that I remembered to take a pill, so I made absolutely sure I [...]]]></description>
		<link>http://provigilandi.com/2007/02/15/sleep-diary-215/</link>
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		<title>Sleep Diary &#8211; 2/14</title>
		<description><![CDATA[Went to bed around 1:15, fell asleep probably 1:45, might have been earlier. Woke up at 7, it was freezing, pulled the blankets I&#8217;d knocked on the floor back up and was out again in a minute or so. Woke up again at 8:30 from alarm noise, hit snooze, went back to sleep, got up [...]]]></description>
		<link>http://provigilandi.com/2007/02/14/sleep-diary-214/</link>
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	<item>
		<title>Why am I doing this?</title>
		<description><![CDATA[My DSPS has never really bothered me much, except when I get insomnia on top of it and toss and turn til 6am or later. But it&#8217;s gotten slightly worse over time&#8230; I used to fall asleep fairly easily by 2, and now 4 am is more likely; I used to wake up fairly easily [...]]]></description>
		<link>http://provigilandi.com/2007/02/13/why-am-i-doing-this/</link>
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		<title>Sleep Diary &#8211; 2/13</title>
		<description><![CDATA[Was tired by the time I got home, but didn&#8217;t go to sleep right away. Ended up getting a second wind of sorts, ended up going to bed late&#8230; like 3:30&#8230; laid there til 5. Gave up. Got up. Realized I hadnt eaten dinner. Ate a bowl of cereal. Went back to bed around 5:30, [...]]]></description>
		<link>http://provigilandi.com/2007/02/13/sleep-diary-213/</link>
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	<item>
		<title>Delayed Sleep Phase Disorder &#8212; What is it?</title>
		<description><![CDATA[He&#8217;s a night owl. He&#8217;s not a morning person. He doesn&#8217;t do mornings.  Sure, that fits lots of people. But when it&#8217;s really extreme, chances are the person might have DSPS.
The &#8220;normal&#8221; internal clock makes people fall asleep somewhere around 9 to 11PM and wake up somewhere around 5 to 7. That&#8217;s their &#8220;sleep phase.&#8221;
Someone with [...]]]></description>
		<link>http://provigilandi.com/2007/02/13/delayed-sleep-phase-disorder-what-is-it/</link>
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		<title>Sleep Diary &#8212; 2/1-2/12</title>
		<description><![CDATA[As I promised yesterday &#8212; well, this morning &#8212; here&#8217;s my initial sleep diary.
Thursday 2/1 Went to bed around 1 AM, fell asleep around 2:30, woke up around 9:00
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Friday 2/2 Went to bed around 11pm previous night. Fell asleep around 3. Up at 6am. Heading to chicago with Ann, had mom call and wake me [...]]]></description>
		<link>http://provigilandi.com/2007/02/13/sleep-diary/</link>
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